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All-day
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11:00 pm
Now: Jan 16 04:29 pm
2:00 pm Open
Open
Jan 14 @ 2:00 pm – 5:30 pm
Gym opens at 2pm M-F and is open gym format. Use the heavy bags, mat, and conditioning equipment.
5:30 pm KickFit
KickFit
Jan 14 @ 5:30 pm – 6:30 pm
KickFit is a fitness kickboxing class. Participants will engage in general warm ups, sport specific warm ups, focus mitt and thai pad combination drills, partner calisthenics, and stretching. This class is fun and upbeat. Learn[...]
6:30 pm Grappling
Grappling
Jan 14 @ 6:30 pm – 8:00 pm
 
8:00 pm Kickboxing
Kickboxing
Jan 14 @ 8:00 pm – 9:00 pm
This is a competitive kickboxing class. You dont have to be a competitor to train. This class resembles Muay Thai but incorporates Boxing into it as well.
9:00 pm Closed
Closed
Jan 14 @ 9:00 pm – 9:15 pm
 
2:00 pm Open
Open
Jan 15 @ 2:00 pm – 5:30 pm
Gym opens at 2pm M-F and is open gym format. Use the heavy bags, mat, and conditioning equipment.
5:30 pm Grappling
Grappling
Jan 15 @ 5:30 pm – 6:30 pm
Grappling or Submission Grappling is a form of combat utilizing methods from wrestling, jiu-jitsu, and judo. This class is highly educational and is a great overall fitness workout.
6:30 pm MMA
MMA
Jan 15 @ 6:30 pm – 8:30 pm
This MMA class is for anyone, not just fighters. We will cover all aspects of MMA competition. However, Tuesday class will focus on the stand up aspect of MMA, Thursday will focus on the grappling[...]
8:30 pm Closed
Closed
Jan 15 @ 8:30 pm – 8:45 pm
 
2:00 pm Open
Open
Jan 16 @ 2:00 pm – 5:30 pm
Gym opens at 2pm M-F and is open gym format. Use the heavy bags, mat, and conditioning equipment.
5:30 pm KickFit
KickFit
Jan 16 @ 5:30 pm – 6:30 pm
KickFit is a fitness kickboxing class. Participants will engage in general warm ups, sport specific warm ups, focus mitt and thai pad combination drills, partner calisthenics, and stretching. This class is fun and upbeat. Learn[...]
6:30 pm Kickboxing
Kickboxing
Jan 16 @ 6:30 pm – 7:30 pm
This is a competitive kickboxing class. You dont have to be a competitor to train. This class resembles Muay Thai but incorporates Boxing into it as well.
7:30 pm Grappling
Grappling
Jan 16 @ 7:30 pm – 9:00 pm
 
9:00 pm Closed
Closed
Jan 16 @ 9:00 pm – 9:15 pm
 
2:00 pm Open
Open
Jan 17 @ 2:00 pm – 5:30 pm
Gym opens at 2pm M-F and is open gym format. Use the heavy bags, mat, and conditioning equipment.
5:30 pm Grappling
Grappling
Jan 17 @ 5:30 pm – 6:30 pm
Grappling or Submission Grappling is a form of combat utilizing methods from wrestling, jiu-jitsu, and judo. This class is highly educational and is a great overall fitness workout.
6:30 pm MMA
MMA
Jan 17 @ 6:30 pm – 8:30 pm
This MMA class is for anyone, not just fighters. We will cover all aspects of MMA competition. However, Tuesday class will focus on the stand up aspect of MMA, Thursday will focus on the grappling[...]
8:30 pm Closed
Closed
Jan 17 @ 8:30 pm – 8:45 pm
 
2:00 pm Open
Open
Jan 18 @ 2:00 pm – 5:30 pm
 
5:30 pm Fightfit
Fightfit
Jan 18 @ 5:30 pm – 6:30 pm
 
6:30 pm Open Rolling
Open Rolling
Jan 18 @ 6:30 pm – 7:30 pm
Open mat for grappling. Set the round timer and grab a partner.
7:30 pm Closed
Closed
Jan 18 @ 7:30 pm – 7:45 pm
 
8:30 am KickFit
KickFit
Jan 19 @ 8:30 am – 9:30 am
KickFit is a fitness kickboxing class. Participants will engage in general warm ups, sport specific warm ups, focus mitt and thai pad combination drills, partner calisthenics, and stretching. This class is fun and upbeat. Learn[...]
10:30 am MMA
MMA
Jan 19 @ 10:30 am – 12:30 pm
This MMA class is for anyone, not just fighters. We will cover all aspects of MMA competition. However, Tuesday class will focus on the stand up aspect of MMA, Thursday will focus on the grappling[...]