Dec
12
Wed
Open
Dec 12 @ 2:00 pm – 5:30 pm

Gym opens at 2pm M-F and is open gym format. Use the heavy bags, mat, and conditioning equipment.

KickFit
Dec 12 @ 5:30 pm – 6:30 pm

KickFit is a fitness kickboxing class. Participants will engage in general warm ups, sport specific warm ups, focus mitt and thai pad combination drills, partner calisthenics, and stretching. This class is fun and upbeat. Learn some moves and get in shape.

Kickboxing
Dec 12 @ 6:30 pm – 7:30 pm

This is a competitive kickboxing class. You dont have to be a competitor to train. This class resembles Muay Thai but incorporates Boxing into it as well.

Grappling
Dec 12 @ 7:30 pm – 9:00 pm
Closed
Dec 12 @ 9:00 pm – 9:15 pm
Dec
13
Thu
Open
Dec 13 @ 2:00 pm – 5:30 pm

Gym opens at 2pm M-F and is open gym format. Use the heavy bags, mat, and conditioning equipment.

Grappling
Dec 13 @ 5:30 pm – 6:30 pm

Grappling or Submission Grappling is a form of combat utilizing methods from wrestling, jiu-jitsu, and judo. This class is highly educational and is a great overall fitness workout.

MMA
Dec 13 @ 6:30 pm – 8:30 pm

This MMA class is for anyone, not just fighters. We will cover all aspects of MMA competition. However, Tuesday class will focus on the stand up aspect of MMA, Thursday will focus on the grappling aspect of MMA, and Saturday will be a blend.

Closed
Dec 13 @ 8:30 pm – 8:45 pm
Dec
14
Fri
Open
Dec 14 @ 2:00 pm – 5:30 pm