Feb
16
Sat
KickFit
Feb 16 @ 8:30 am – 9:30 am

KickFit is a fitness kickboxing class. Participants will engage in general warm ups, sport specific warm ups, focus mitt and thai pad combination drills, partner calisthenics, and stretching. This class is fun and upbeat. Learn some moves and get in shape.

MMA
Feb 16 @ 10:30 am – 12:30 pm

This MMA class is for anyone, not just fighters. We will cover all aspects of MMA competition. However, Tuesday class will focus on the stand up aspect of MMA, Thursday will focus on the grappling aspect of MMA, and Saturday will be a blend.

Feb
18
Mon
Open
Feb 18 @ 2:00 pm – 5:30 pm

Gym opens at 2pm M-F and is open gym format. Use the heavy bags, mat, and conditioning equipment.

KickFit
Feb 18 @ 5:30 pm – 6:30 pm

KickFit is a fitness kickboxing class. Participants will engage in general warm ups, sport specific warm ups, focus mitt and thai pad combination drills, partner calisthenics, and stretching. This class is fun and upbeat. Learn some moves and get in shape.

Grappling
Feb 18 @ 6:30 pm – 8:00 pm
Kickboxing
Feb 18 @ 8:00 pm – 9:00 pm

This is a competitive kickboxing class. You dont have to be a competitor to train. This class resembles Muay Thai but incorporates Boxing into it as well.

Closed
Feb 18 @ 9:00 pm – 9:15 pm
Feb
19
Tue
Open
Feb 19 @ 2:00 pm – 5:30 pm

Gym opens at 2pm M-F and is open gym format. Use the heavy bags, mat, and conditioning equipment.

Grappling
Feb 19 @ 5:30 pm – 6:30 pm

Grappling or Submission Grappling is a form of combat utilizing methods from wrestling, jiu-jitsu, and judo. This class is highly educational and is a great overall fitness workout.

MMA
Feb 19 @ 6:30 pm – 8:30 pm

This MMA class is for anyone, not just fighters. We will cover all aspects of MMA competition. However, Tuesday class will focus on the stand up aspect of MMA, Thursday will focus on the grappling aspect of MMA, and Saturday will be a blend.