Our style of kickboxing is based primarily on Muay Thai and Boxing. Muay Thai uses punches, elbows, knees, and kicks that are delivered in a powerful way. We mix in boxing with the Muay Thai as well as mixing in various kicks and strikes from other martial arts. Not only will someone learn how to perform all those various striking techniques they will also learn how to work from tie ups or the clinch. From the clinch you will learn how to strike as well as sweep and throw. As in boxing, kickboxing allows for competition as well. If competition is not a concern then the participant will increase their fitness levels. This class is a fun and energizing.