KickFit is a fun fitness program based on kickboxing techniques and drills. You will learn proper punching and kicking technique along with knees and elbow strikes. You may be hitting the heavy bag or work with a partner and train on mitts or thai pads. With forward movements, lateral movements, jumping, and spinning movements, your agility and flexibility will improve greatly. Now mix In some body weight exercise and stretching and you have a full program. Punch it out or kick it out all the while listening to some motivated fun music. KickFit is fun way to get in shape and burn some serious calories. Get your kicks today!